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Ketosis: The Fat Igniter Train. Diet. Train. Diet. Train….DIET! As competitive athletes, most of us understand the true meaning behind a strategically structured training regimen and how this …
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Left To Our Own Devices Have you ever heard the phrase, “Been there, done that”? Of course you have and most likely you have used it many times yourself. There is something to be said for someone …
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Why “Flexible Dieting” Won’t Be Another Failed Nutrition Program These days it seems we all want the easiest, fastest, least amount of work to put in to attain results. This is a common problem we …
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Importance Of Satiety While In A Caloric Deficit “In all pleasure there is satiety.” –George Hakewill In all honesty how many of you can relate to the above quote? We sure hope many of you are …
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The Top 3 Ways You're Screwing Up Circuit Training "Circuit Training" If you're anything like I used to be, just the words circuit training will make you cringe like Homer Simpson when he thinks …
The Personification of Our People: Gym Scene Observations The microcosm we dwell in is full of colorful, unusual, normal, larger than life and determined people. From the minute you step through the …
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Default Designs: Program Pushers Can you write me up a program? This is a question I get asked quite often. Most of time the ones asking me this question are athletes who want to do something to …
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Failure is only a temporary change in direction to set you straight for your next success. https://www.youtube.com/watch?v=hbkZrOU1Zag …
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Are we getting too complicated? The basic formula for success in our sport is very simple in nature: train, eat, sleep and repeat. This very mundane existence is exactly what it takes to …
