Exercise Sequence: Does it Matter? Devising a training program customized to your specific physique needs is as unique as the genetics you possess. Ensuring that each muscle group is sufficiently …
Rising Star Alert: Matthew Roberts
Rising Star Alert: Matthew Roberts Canadian amateur bodybuilder Matthew Roberts is no stranger to success. One look at his collection of trophies, his successful business endeavours or his supportive …
Suggested Strategies for Training while Injured
Experiencing an injury could prove to be disastrous for any serious bodybuilder, power athlete, physique competitor or just your regular old gym rat. An injury means time away from the gym, a detour …
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The Digital Age of Bodybuilding: The Good, The Bad and The Ugly
The Digital Age of Bodybuilding: The Good the Bad and the Ugly The sport of bodybuilding and its followers has grown exponentially since the advent of the internet. Prior to the age of instant …
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Enhanced Techniques for Mind Blowing Pumps
Enhanced Techniques for Mind Blowing Pumps Swole: the state of looking/being extremely muscular enhanced by a fullness look to the muscle. You all know that feeling; the one where your muscles feel …
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Top 5 Gym Necessities
Top 5 Gym Necessities The gym you decide to make your home at should have all the amenities you need to fully satisfy your efforts to bring out the best your genetics have to offer. A great gym is …
5 Signs you suffer from Muscle Dysmorphia
5 Signs you suffer from Muscle Dysmorphia Often times we hear of certain ailments, both minor and major, that afflict our members of the iron fraternity. These ailments can range from something as …
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Trouble with Triceps? Tri This!
Trouble with Triceps? Tri this To be successful in the world of bodybuilding you are going to need a big set of guns. Large biceps and triceps are the standard for which everything else is compared. …
To Be or Not to Be a Bodybuilder
To be or Not to be a Bodybuilder “The worst thing I can be is the same as everybody else. I hate that.” -Arnold Schwarzenegger Being a bodybuilder and living the lifestyle that accompanies this …
