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Don’t be blind…. Do some Supplemental Research Anybody that is serious about building muscle knows the importance of refueling your body after exercise. To supply your body with nutrients throughout …
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How To Bring Up Lagging Body Parts In general, there are two ways to bring up lagging body parts: give them greater priority or give them more work. Let’s take a look at both. Greater …
Gift Wishlist for Your Gym Bag The gym is more than just a place to burn calories. It’s a sanctuary. It’s the place in which you can prepare for the day, or blow off steam after working too many …
ARE YOU POPPING PILLS YET? YOU SHOULD! Whoa! Whoa! Whoa! First of all, I’m 99.389% sure you thought I meant a different kind of pills. Simmer down meat heads. I can see those salivating pituitary …
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5 Massive Mistakes in Muscle-Building I know of many personal trainers and fitness coaches to be reading innumerable books on muscle-building process; however, considering the intricacies related to …
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Change the Tune: Accommodation & Stagnation There is a delicate balance between the correct blend of specificity and the correct amount of variation to progress You can continue to progress if …
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BIG and VASCULAR: The Perfect Rep Range What’s up guys! It’s your favorite super human, animal, bodybuilding action hero…SUPERMANIMAL!!!!!! Ta-Daaaaaaaa! Got your attention? No? Ok…who wants to …
Building The Squat & Deadlift The squat and the deadlift have many similarities. Regardless of the style used in either lift (wide stance, close stance, low or parallel), both use the same muscle …
Got Glutes? 5 ways to hit them hard without squats (it's not only squatting that builds a butt people!) Hip thrusters Yes even the boys should be taking part in my number one butt exercise. …
