The best muscle building supplements are awesome products. But understanding how they work and the effects they can provide will massively improve your workout results!
Let’s face it guys:
We either require muscle to build faster or want that already toned physique to bulk up like a monster!
I totally know that you agree!
Well, I’ll tell you the truth:
Why is PreFierce by TruFierce considered the #1 pre-workout right now?
For starters there are zero proprietary blends, so you know exactly what you're putting in your body.
Second, the formula is based on science. Every single ingredient is exhaustively research-backed, and dosed properly.
Third, according to thousands of customers their signature gummy bear flavor is amazing.
Benefits include:
- Insane muscle pumps
- Increased power and strength
- Supercharged energy without the crash
- Faster recovery time
- Boosts fat loss
- Laser focus
Bodybuilding supplements are essential for the serious gym junkie looking to obtain fast and massive muscle gains.
The facts:
Bros using these powerful products see results that are beyond belief.
Muscle growth exceeds their craziest expectations, vascularity is phenomenally improved and they have the stamina of an absolute beast!
Listen up:
In this Muscle Building Supplements article I will share with you the secrets behind these amazing pills.
You will discover the top 10 muscle building supplements, how they function and which ones are perfect for you.
It’s all here!
What Are Muscle Building Supplements?
It’s like this:
We train hard and push ourselves to the absolute limit.
Through resistance training we punish the muscles, which then rebuild larger and stronger.
But here’s the key:
The way in which they rebuild, and the speed of that process, can be drastically enhanced.
By providing everything the body needs and more, you can put your body into the perfect anabolic state.
Remember:
We are not talking steroids here. They’re illegal.
These muscle building supplements are all natural, yet proven and powerful enhancers to enable you to get the returns that you deserve!
What’s more, the bodybuilding supplements side effects are almost non-existent.
But one thing I have to mention:
None of these are ‘magic’ pills.
You are going to see no results at all if you’re not putting the effort in down the gym!
But work hard and you are going to reap the rewards!
Let’s get down to business!
Best Muscle Building Supplements – Top 10
All of the below are serious muscle building pills, but let’s kick off with the absolute best!
1. Testosterone Boosters
At #1 are testosterone boosters.
These are the absolute kings of muscle building supplements.
If you only decide to take one muscle builder, it should be one of these awesome products.
First and foremost, testosterone is essential for building muscle.
I’ll tell you why:
Muscles rebuild through muscle protein synthesis. Once they are damaged, amino acids are stimulated to repair the muscle.
And testosterone is the powerhouse behind that.
Studies have shown that the more testosterone you have, the larger and faster those muscles rebuild. 1
What’s more, testosterone has the effects of:
- Increasing strength
- Raising bone density – so you can push the real heavy iron 2
- Shedding fat – leaving pure lean muscle 3
Amazing, right?
But there’s an issue.
Most guys don’t have enough testosterone to achieve maximum returns.
As soon as we hit 20 years old, our T-levels are constantly falling.
Shocking, right?
That’s why we need to supplement with testosterone boosters.
These incredible supplements stimulate the body into producing more testosterone naturally.
If you’re looking for bodybuilding supplements that work like steroids, the closest you will find is a T-booster.
No legal issues, just massive increases in testosterone.
But be careful:
A lot of the self-proclaimed testosterone boosters on the market are no better than placebos. Always ensure you choose a product with scientifically proven T-boosting ingredients.
I’ll let you into a secret:
If you do decide to take a testosterone booster, use TestoFierce. It’s simply the most powerful and proven T-booster on the market today.
Packed full of T-boosting ingredients, including magnesium, zinc and d-aspartic acid, it really is number one.
And don’t just take my word for it.
The customer testimonials for TestoFierce
are full of guys praising the unbelievable muscle-building results this T-booster provides.
Learn more: visit Testofierce website
2. Creatine
I’m always impressed by this muscle building supplement.
Let me expand:
Creatine occurs naturally in all vertebrates and is synthesized in both the liver and kidneys.
But the question is: what does it do?
I’ll tell you!
Creatine enables your stamina, endurance and power to reach entirely new heights. 4
While it only has limited power in aerobic performance, as an anaerobic supplement it’s astounding.
Get ready for this:
Studies have shown that supplementing with this awesome acid can increase power by up to 15 percent!
Here’s the science:
Your muscles need adenosine triphosphate (ATP) to contract, and therefore, lift weights. Problem is, your body does not have an unlimited supply.
Work the muscles really hard, and the fuel tank is exhausted.
That’s the end of your reps!
Supplementing with creatine boosts ATP production, meaning you can power through longer without hitting the wall!
Freakin’ awesome! 5
Buy the #1 creatine through their: official website
3. Whey Protein
Another one of the muscle-building supplements that you should certainly consider having on your side.
You know the deal. Without protein, the muscle cannot build.
The amino acids behind protein are the building blocks of gaining serious muscle mass.
Here’s the thing:
Whey is probably the best protein supplement for muscle gain.
It can deliver these essential proteins, both pre and post-workout, with the latter probably being the most effective.
Once you’ve finished your workout, your body is in a state of repair. Sure, you can knock back food packed with protein – but that’s going to take time to digest.
However:
Whey protein can hit the spot within just 20 minutes, meaning your muscles are in the perfect state to build awesome muscle.
Studies have shown that using a protein supplement improves muscle strength and performance levels. 6
Get this:
Whey protein is one of the most popular powders out there. It tends to be both the cheapest and the most effective (although you may see some bros using casein or soy).
But a word of caution:
When looking for a whey protein supplement, especially if you are a newbie, look for whey isolate or hydrolyzed whey. Personally, I would avoid whey concentrate.
Here’s why:
This supplement has a high sugar and carb content. If you are not totally in touch with your diet regime, you could pile on unwanted pounds.
The bottom line:
Whey is probably the best muscle gainer protein powder.
Want the highest quality whey protein at the best price? Click here to visit their website.
3. Pre Workouts
These muscle building supplements are designed to ensure you perform to the best of your ability through your workouts and reap the benefits at the end.
Like many enhancers, some have incredible ingredients, others not so much.
As the name suggests, pre-workouts are typically taken 30-45 minutes before hitting the weights to achieve the maximum benefit.
A word of warning:
It’s normal to find stimulants within these products, which in itself is not an issue.
What I mean is:
You do want to have damn awesome energy levels when you get down to the hard pumps.
But just ensure you are not overdoing it. This can lead to the ‘jitters’, headaches and dizziness.
Look for a product that contains taurine in the formulation, as this can take the edge off the nasty stimulant side effects.
However, that’s not all they contain:
In addition, typical pre-workout supplements contain L-Citrulline Malate, Betaine, beta-alanine, and caffeine, all included in this list, to boost stamina, increase muscle pumps and build muscle.
Here’s the bottom line:
If you are after a basic supplement to enhance your workouts, they are fine.
But for serious gains, you need to be looking at the individual supplements for massive results.
Learn more: Visit pre-fierce official website
4. BCAA
Branch chain amino acids (BCAA) is the collective term for the essential amino acids: isoleucine, leucine and valine.
And they are serious players!
Whey protein powder contains BCAA, which may prove sufficient for the average guy.
But if you are looking for hulk-like gains, you will need to supplement with BCAAs too!
And you need to ingest BCAAs in some form.
The body cannot naturally produce them, so they either have to be absorbed through food or from these supplements.
Here’s why you need these invaluable muscle building supplements. They:
- Improve energy levels
- Increase stamina and offset fatigue
- Protect muscles from breaking down
- Raise muscle growth post workout 11
A formidable supplement.
Learn more: visit BCAA Glutamine website
5. Beta-Alanine
You may recall earlier in this Best Muscle Building Supplements article that this muscle builder is included in many pre-workout supplements.
Here’s why:
Beta alanine is an amino acid which occurs naturally in foods, such as pork and fish, but for the bodybuilder this isn’t usually sufficient – hence supplementation.
This acid increases the volume of the molecule, carnosine.
Carnosine reduces the amount of lactic acid build-up during exercise. And you know that once lactic acid gets too high, it induces acidosis – meaning the end of your workout!
Studies have shown that supplementing with beta-alanine allows you to work harder and longer without fatigue kicking in.
More work = more muscle! 12
But watch out!
Beta-alanine is known to have the side effect of a tingling sensation, like pins and needles, after consumption.
It’s harmless, but best to be aware!
Learn more: visit Beta Alanine by TL website
6. Glutamine
Here’s a fact for you:
Glutamine is the most abundant amino acid in the human body. Interesting, huh?
Listen:
It’s a slight exaggeration to call glutamine a muscle building supplement; it’s more of a muscle maintainer.
Let me give you the detail:
This amino acid is required for healthy muscle, assists in protein synthesis and utilizes the BCAAs that we looked at earlier.
Problem is, if you are exercising hard, glutamine reserves rapidly become depleted. 13
If they run too low, this can push muscles into a catabolic state – they begin to break down.
All those hard evenings down the gym could be wasted!
So, ensuring that glutamine remains high means that muscles are protected. Not one of the best muscle building supplements, but it’s worth considering.
Learn more: visit BCAA Glutamine website
7. Weight Gainers
It was a close one whether to include weight gainers in the top 10.
To be honest, they are indirect muscle building supplements, but I am not their greatest fan.
Here’s the deal:
To build muscle fast, you need a calorie surplus. The energy and mass need to come from somewhere!
And that’s the idea behind weight gainers.
These supplements tend to be a mixture of maltodextrin and whey protein. It’s not really the whey protein that I am concerned about (unless it is in concentrated form).
The idea is they rack up the calories, allowing the muscle to build (obviously in conjunction with some serious training!).
Here’s my issue:
Maltodextrin can play havoc with your glucose levels, leading to sugar high surges and then drastic crashes.
What’s more, the simple carbs they contain will probably just end up as fat. 14
For the beginner to the intermediate bodybuilder, there should be no great issue taking in these increased calories through complex carbohydrates already found in food.
That will be enough to ensure fast muscle building.
Admittedly, if you really are a freakin’ gym machine and you want to bulk up like the hulk, weight gainers may be for you.
Learn more: visit ProteinSeries Mass Gainer website
Muscle Building Supplements Summary
We work hard on the weights and we get results.
But we want more!
The best muscle building supplements out there can achieve returns that training alone cannot provide.
As you have seen, muscle building supplements hit a variety of areas and it’s down to you where you want to concentrate.
However, if you are looking for just one supplement, the best all-rounders are definitely testosterone boosters.
Here’s why:
They hit every aspect of bodybuilding: massive gains, increased energy, heightened stamina and fat loss.
But always ensure you choose one with scientifically proven T-boosting ingredients.
And that, by a long way, is TestoFierce
So, if you want to get jacked quickly, and with the minimum amount of fuss and expense, check out their official website.
Muscle Building Supplements FAQ
“What Is the Best Supplements for Muscle Gain?”
While whey protein and creatine are awesome, for a great all-round muscle builder, the #1 choice has to be a testosterone booster, such as the awesome TestoFierce.
It’s one of the best supplements for muscle gain and strength.
“How Does a Skinny Guy Gain Muscle?”
In exactly the same way as everyone else!
Train hard, know your gym equipment and take a muscle supplement such as a testosterone booster.
If you have a ridiculously high metabolism, look to increase your complex carbohydrate intake.
References
- https://www.ncbi.nlm.nih.gov/pubmed/2917954
- https://www.ncbi.nlm.nih.gov/pubmed/10995046
- https://www.ncbi.nlm.nih.gov/pubmed/1846106
- https://www.ncbi.nlm.nih.gov/pubmed/15707376
- https://www.ncbi.nlm.nih.gov/pubmed/12701817
- https://www.ncbi.nlm.nih.gov/pubmed/25169440
- https://www.ncbi.nlm.nih.gov/pubmed/3276499
- https://www.ncbi.nlm.nih.gov/pubmed/18090659
- https://www.ncbi.nlm.nih.gov/pubmed/10352397
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC14889/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461297/
- https://www.ncbi.nlm.nih.gov/pubmed/20479615
- https://www.ncbi.nlm.nih.gov/pubmed/9802174
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940893/
These tips are awesome, I was looking for something like that. Thanks!