Are you looking for your next good pre-workout supplement or are you new to the pre-workout supplements and are wondering what the heck it is all about?
Let me tell you right away this IS NOT the type of article that we just put random pre-workouts on a top list in order to get more hits on our website.
I’ve researched this subject a lot and if you have researched this topic as well you will probably agree with our list. (or at least most of it)
For me, pre-workouts are a part of the training it is always a good time when you mix a pre-workout before training and feel the energy influx you get.
Pre-workouts can give you that extra kick when you are “not feeling it” and turn your potential weak workout into an epic workout.
Pre-workouts are designed to amp up your focus, supercharge energy levels and boost performance.
But some of these products are more about the talk than the actual walk, the makers of these products talk a big game but their supplements suck.
Yeah, I said it, many pre-workouts are dogshit!! AND their marketing is bullshit.
That’s why I wrote this article, I’m sick and tired of seeing people buying these shitty products that are “popular.”
Just because something is popular doesn’t mean it’s good and this is especially true for pre-workouts.
So if you want a REAL pre-workout that actually works, then this article can be your first step into learning about these supplements.
I will tell you my top 5 choices for a pre-workout I will also give you an idea on how to tell if pre-workout sucks or not.
Best Pre Workout Supplements – Top 5
I have put together what I have found to be the best pre-workout supplements available today.
1. PreFierce Pre Workout by Trufierce
The strongest pre-workout available AND the best tasting, hence why it’s made the #1 spot in my choice of the best pre-workout supplements.
Its impressive strength lies in its ability to concentrate on four areas of training enhancement—building explosive power, creating laser-like focus, increasing stamina and boosting visually impressive muscle pumps.
This is achieved through the inclusion of beta-alanine, betaine, L-Norvaline, caffeine, and l-citrulline malate—the latter coming in at a massive muscle-pumping dose of 7000 mg.
- No ingredients hidden in undisclosed proprietary blends.
- 19.5-gram dosage
- Great for muscle pumps contains 7-grams of Citrulline Malate
- Performance and power enhancer
- Works for fat loss contains acetyl-L-carnitine
- Best tasting pre-workout available.
- Caffeine and L-Theanine combination
- Only available on the PreFierce official website
2. Bulk Pre Workout by Transparent labs
Bulk is a well-established pre-workout formula that contains great ingredients in good dosages.
It contains optimal doses of L-Citrulline malate, beta-alanine, and betaine.
What’s interesting about the formula is that it also contains a few ingredients for supporting testosterone levels such as boron, zinc and vitamin d-3.
This formula is definitely one of the top picks for a pre-workout in 2020 with 14 active ingredients and a 22-gram serving size.
- Optimal doses of key ingredients
- 6 gr dose of Citrulline Malate
- Works for focus, performance and muscle pumps.
- Ingredients for testosterone support
- Absorption efficacy raised by the inclusion of Bioperine.
- Some users find it has a gritty texture when dissolved.
- Only available on their official website
3. Pulse by Legion Athletics
As some people can react badly to excessive stimulants, it’s good to see that Pulse caters to these guys. With only caffeine being included as the metabolism booster—the rest of the formulation concentrates on muscular endurance and recovery.
What’s interesting about Pulse is that it contains only 6 ingredients however they are all massively dosed.
8-grams of Citrulline Malate, 3.6 grams of beta-alanine and 350 mg of caffeine.
Pulse is clearly focusing on having fewer ingredients in optimal doses rather than loading up a ton of low dosed ingredients in their formula.
That’s why it is so good and I consider it to be in the top 3, even after they changed the formula and cut it back to only 6 ingredients.
They added a really interesting ingredient called Alpha GPC which is like a nootropic for focus.
The taste isn’t that good but the formula works well!
- Very high caffeine dose of 350 mg
- 8-grams of citrulline malate
- No proprietary blend
- Ingredients dosed to the max
- Works well for focus, performance and muscle pumps.
- Only 6 ingredients
- Taste is not that good
4. Pro-Pre by Optimum Nutrition
Pro pre is a really solid pre-workout formula.
It contains the fundamentals you want in a pre-workout in great dosages.
6-grams of L-Citrulline, 3.2 grams of beta-alanine and 300 mg of caffeine.
The formula also contains the muscle-building Ashwagandha which is an interesting addition to the formula.
This pre-workout will work well for performance, energy and focus containing most of the key ingredients in optimal doses.
I’ve tasted better pre-workouts but the taste isn’t terrible though.
- Widely available
- 6-grams of L-citrulline
- No proprietary blend
- Great for energy, performance, and focus
- 18-gram dose.
- Contains the muscle-building ingredient ashwagandha
- Does not taste good
- Only 20 servings per bottle
5. C4 Ultimate by Cellucor
Cellucor has formulated a pre-workout designed to promote the most explosive training sessions possible.
A heavy dosage of caffeine, beta-alanine, creatine, and l-citrulline malate combine to ensure both the mind and muscles are functioning at their limit during each and every rep.
What’s more, the inclusion of Nitrosigine which is arginine silicate and has been shown to work really well for nitric oxide production.
It is truly the best pre-workout Cellucor has available and the other C4 versions are crap compared to this one.
- Stimulant-heavy formulation 300 mg of caffeine
- Ideal for mental focus.
- 6-grams of Citrulline malate
- Most key ingredients in optimal dosages
- Widely available
- Good taste
- Contains some unnecessary ingredients
The best pre-workout supplements can take your body over and above its normal operating limits—allowing you to raise your game and yield faster, more visibly impressive results.
But be careful.
Some pre-workouts may offer little in return for your dollars. Look for supplements that contain ingredients that are scientifically proven to enhance energy, strength, endurance, and mental focus—ideally in identifiable quantities.
Here’s my advice.
For the most insane workouts possible, head over to the PreFierce website and get hold of this amazing pre-workout. Allowing you to achieve the most beast-like training sessions possible. It also tastes really good.
“What Are the Side Effects of Using Pre Workout?”
Generally, there are no serious side effects when using pre-workouts. Certain stimulants such as caffeine can increase the heart rate, cause headaches or promote insomnia.
Additionally, beta-alanine is known to cause paresthesia (pins and needles). Although a little annoying, it’s completely harmless. 25
“What Is the Most Powerful Pre Workout?”
The strongest pre-workout available today is PreFierce. Its powerful formula of caffeine, beta-alanine, l-citrulline malate and more ingredients makes it stand above the rest.
Numerous best pre-workout supplement reviews from users testify to its impressive power.+
There’s an interesting infographic on the trufierce blog which explains which ingredients work in a pre-workout supplement.
“Do Pre Workouts Keep You Awake?”
Most pre-workouts contain stimulants such as caffeine and might keep you up if used too late in the evening. There are stim-free pre-workouts available for some brands including the top 3 spot Pulse Stim-free.
Try to consume them at least five to six hours before you retire.
“Are Pre Workout Supplements Good for Sports?”
Pre-workout supplements are excellent for sports. For anaerobic resistance training, they can increase muscle endurance, boost focus and elevate strength.
For aerobic sports such as cycling or running, they can reduce lactic acid build-up and provide slow-release energy through glycogen.
“How Much Caffeine Is Too Much in Pre Workouts?”
Everyone has a different tolerance for caffeine. What is too much for one person may not be sufficient for another.
Generally speaking, 200- 300 mg is ideal for energy-boosting and mental alertness. However, if this causes side effects, reduce the dosage.