We’re all looking for that extra kick to boost our training results, but will even the best pre workout supplements make any noticeable difference?
Let me put this out there.
You know there’s no substitute for putting in some serious work down at the gym. Watching the diet and chugging back the protein shakes all have their place—but nothing can replace the superhuman effort you make pushing your body to the limit through a training session.
It’s like this.
Sometimes either our body literally cannot work any harder or our brain is shouting, Stop! Despite our intentions to go for that extra rep, it’s just not going to happen. You know where I’m coming from, right?
Well, here’s the truth.
Guys taking the best pre workout supplements have found the answer. They’ve obtained laser-like focus, elevated their stamina to incredible levels and witnessed their workout results go through the roof.
I’m not kidding.
But, there’s some garbage out there too. Products that proclaim the world but do little except empty your pockets. This article will resolve that problem.
Here’s the deal.
Together with explaining exactly how the best pre workout supplements function, I will bring you the greatest of these products available today. Therefore enabling you to take your training to the next level.
What Are Pre Workout Supplements and How Do They Work?
Quite simply, pre-workouts are designed to ensure every training or athletic session you complete yields the best results—allowing your mind and body to function at optimum levels.
The harder you work—the greater the returns.
Not so long ago, the only thing guys would consider taking pre-workout to boost performance would be an energy drink. Usually high in glucose and containing a stimulant such as caffeine, these drinks would temporarily elevate energy levels to increase training efficiency.
But science has moved on.
Now, the best pre workout supplements are more function-specific. Sure, they still contain stimulants—there’s no substitute for those. But additionally, they now concentrate on improving individual aspects of training—whether aerobic or anaerobic.
Let me explain.
Pre-workouts are supplements, usually in the form of a mixable drink, taken around 30–45 minutes before a training session. Made from 100 percent natural ingredients, with no steroids, they’re perfectly safe to use.
What’s more, they are formulated to concentrate on three areas—the physiology of training, mental focus and post-exercise recovery.
Physiology of Training
The best pre workout supplements for bodybuilding aim to increase the workload the body can take. Ingredients such as creatine, l-citrulline, and beta-alanine all work to improve stamina, endurance, and strength.
When pushing out the final reps, we need to be completely focused. Lifting while pondering over your busy day at work tomorrow or what you’re going to have for dinner is not conducive to impressive gains.
Schwarzenegger often said that in weightlifting, the mind gives up before the muscles. Some of the best pre workout supplements contain nootropics—ingredients which are proven to enhance mental focus.4
Not just powering you with the will to succeed, but also improving the neurological pathway from the brain to the muscles—making that final killer rep possible.
With the best pre workout supplements working your body to the max, your body will be in desperate need of recovery from the punishment you have just pushed it through.
Pre-workouts can help by promoting muscle growth, reducing the onset of delayed onset muscle soreness (DOMS), and preventing stiffness.
The best pre workout supplements are able to cater for all aspects of athletic performance—whether aerobic or anaerobic. Depending on your particular sport of choice, there is a pre-workout for that scenario.
For example, bodybuilders may concentrate more on pre-workouts that not only include the muscle powering creatine ingredient, but also those which contain branched-chain amino acids (BCAAs) to boost muscle gains.5
Cyclists, runners, and swimmers—those that compete in sports which are heavily energy dependent over a long period of time—may choose pre-workouts with a high carbohydrate content—being a slow releaser of energy.
Best Pre Workout Supplements – Top 9
I have put together what I have found to be the best pre workout supplements available today.
1. 4 Gauge Pre Workout
The strongest pre-workout available, hence why it’s made the #1 spot in my choice of the best pre workout supplements.
Its impressive strength lies in its ability to concentrate on four (hence the name) areas of training enhancement—building explosive power, creating laser-like focus, increasing stamina and boosting visually impressive muscle pumps.
This is achieved through the inclusion of creatine, caffeine, and l-citrulline—the latter coming in at a massive muscle-pumping dose of 6000 mg.
- No ingredients hidden in undisclosed proprietary blends.
- Simply the best pre workout for lean muscle.
- Constantly revised formula to keep in line with scientific developments.
- Works for up to four hours.
- Impressive doses of creatine, l-citrulline, and creatine.
- Only available on the 4 Gauge official website.
2. Bulk Pre Workout by Transparent labs
The most important hormone in bodybuilding is testosterone—and this pre-workout pushes it to the max.
- Powerful testosterone booster.
- Re-sealable pouch.
- Includes 4000 mg of BCAAs, l-citrulline, and beta-alanine.
- Absorption efficacy raised by the inclusion of Bioperine.
- Some users find it has a gritty texture when dissolved.
3. C4 Ultimate
Cellucor has formulated a pre-workout designed to promote the most explosive training sessions possible.
A heavy dosage of caffeine, beta-alanine, creatine, and l-citrulline combine to ensure both the mind and muscles are functioning at their limit during each and every rep.
What’s more, the inclusion of zembrin—a mental stimulant and focus enhancer—makes it an ideal choice for guys who find their mind wandering during training sessions.17
- Stimulant-heavy formulation.
- Ideal for mental focus.
- Contains endurance raising creatine and beta-alanine.
- Includes a proprietary blend mix.
4. Pulse by Legion Athletics
As some people can react badly to excessive stimulants, it’s good to see that Pulse caters for these guys. With only caffeine being included as the metabolism booster—the rest of the formulation concentrates on muscular endurance and recovery.
- The best pre workout drink that’s low on stimulants—for those who suffer from adverse effects.
- Powerful endurance enhancer.
- Fat-burning ability.
- Lacks creatine.
5. Vintage Blast Pre Workout
A pre-workout designed with a two-stage working process—providing both short and long-term benefits.
The short-term effects are provided through caffeine, beta-alanine, l-citrulline, and l-arginine—increasing explosive power, strength and stamina.
- Two-stage working process.
- Powerful muscle builder.
- Only 20 servings per container.
6. Alpha Gx7
A good choice for guys who don’t want to overload their body with numerous ingredients. With just ten quantified compounds, this supplement is easy on the physiology.
It’s designed to increase strength, reduce post-exercise muscle pain and enhance mass gains. This is mainly achieved through its inclusion of the muscle-building, fat-burning, and recovery-enhancing l-carnitine.22
Additionally, it includes the important compounds beta-alanine, caffeine, and citrulline.
- Basic formulation for more sensitive guys.
- 30 servings per container.
- Includes l-carnitine.
- Does not contain creatine.
7. Savage Roar by Dynamik Muscle
Recommended by Kai Greene, probably the most popular bodybuilder never to win Mr. Olympia.
A “steady” supplement that may be suitable for the occasional lifter or athlete—with average doses of caffeine, citrulline, beta-alanine, and carnitine.
- Good for weight loss.
- Ideal for the occasional lifter or athlete.
- Reasonably priced.
- Lacks power for the serious gym beast.
8. Gold Standard Pre Workout
This pre-workout from the respected supplement manufacturer’s Optimum Nutrition is a solid performer—ideal for guys who want to push their muscles to the limit but aren’t interested in powerful stimulants or mental enhancers.
Adequate doses of creatine, beta-alanine, and l-citrulline will ensure the muscles can be worked past their usual limits. It does include caffeine, but at a relatively low dose of 175 mg.
- Suitable for guys not wanting excessive stimulants.
- Contains essential muscle enhancers.
- 30 servings per container.
- May have insufficient energy and mind-boosting stimulants for some.
9. N.O Xplode by BSN
A three-stage pre-workout that concentrates on the essential areas of boosting energy, increasing performance and raising mental focus.
Energy is elevated through the caffeine, grapefruit and tyrosine ingredients. Performance is facilitated by creatine, beta-alanine, and whey protein, with mental focused raised by taurine.
Although it contains in excess of 50 ingredients, the majority are unquantified.
- Addresses three key stages of training.
- Available in 60 serving tubs.
- Has five unquantified proprietary blends.
The best pre workout supplements can take your body over and above its normal operating limits—allowing you to raise your game and yield faster, more visibly impressive results.
But be careful.
Some pre-workouts may offer little in return for your dollars. Look for supplements that contain ingredients which are scientifically proven to enhance energy, strength, endurance, and mental focus—ideally in identifiable quantities.
Here’s my advice.
For the most insane workouts possible, head over to the 4 Gauge website and get hold of this amazing pre-workout. Allowing you to achieve the most beast-like training sessions possible.
Best Pre Workout Supplements in 2019 FAQ
“What Are the Side Effects of Using Pre Workout?”
Generally, there are no serious side effects when using pre-workouts. Certain stimulants such as caffeine can increase the heart rate, cause headaches or promote insomnia.
Additionally, beta-alanine is known to cause paresthesia (pins and needles). Although a little annoying, it’s completely harmless. 25
“What Is the Most Powerful Pre Workout?”
The strongest pre workout available today is 4 Gauge. Its powerful blend of caffeine, creatine, and l-citrulline makes it stand above the rest.
Numerous best pre workout supplement reviews from users testify to its impressive power.
“What Is the Best Pre Workout for Weight Loss?”
If you’re looking to boost your training sessions and lose weight at the same time, the best all-rounder is the pre-workout fat burner from Battle Ready Fuel.
Not just packed with performance enhancers, it also includes proven thermogenics to boost the metabolic rate and burn fat.
“Do Pre Workouts Keep You Awake?”
Even the best pre workout supplement 2019 will contain stimulants and therefore can keep you awake at night.
Try to consume them at least five to six hours before you retire.
“Are Pre Workout Supplements Good for Sports?”
Pre-workout supplements are excellent for sports. For anaerobic resistance training, they can increase muscle endurance, boost focus and elevate strength.
For aerobic sports such as cycling or running, they can reduce lactic acid build-up and provide slow-release energy through glycogen.
“How Much Caffeine Is Too Much in Pre Workouts?”
Everyone has a different tolerance to caffeine. What is too much for one person may not be sufficient for another.
Generally speaking, 350 mg is ideal for energy boosting and mental alertness. However, if this causes side effects, reduce the dosage.