Building The Squat & Deadlift The squat and the deadlift have many similarities. Regardless of the style used in either lift (wide stance, close stance, low or parallel), both use the same muscle …
To Be or Not to Be a Bodybuilder
To be or Not to be a Bodybuilder “The worst thing I can be is the same as everybody else. I hate that.” -Arnold Schwarzenegger Being a bodybuilder and living the lifestyle that accompanies this …
Back Attack: Back to Basics
Back to Basics: Old school movements for Barn Door Lats “Rear, game over, lights out lat spread!” -Ronnie Coleman 8 X Mr. Olympia You may remember that phrase used by Ronnie Coleman during a Mr. …
Interview with IFBB Men’s Physique Pro Chris Johnson
Interview with IFBB Men’s Physique Pro Chris Johnson Newly crowned IFBB Men's Physique Pro Chris Johnson is no stranger to the world of bodybuilding and physique competition. Being a competitor for …
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Food Matters: Top 5 Foods for each Macronutrient Group
Top 5 Foods for each Macronutrient Group It has been said many times before that in order to be successful in this sport you have to be just as tenacious at the dinner table as you are in the gym. …
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International Chest Day – This is Why You Train Chest On Mondays!
International Chest Day Walk into any gym, pretty much around the world on a Monday, and you’ll see one glaringly obvious similarity; everyone is training chest! The first day of the work week has …
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