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Ketosis: The Fat Igniter Train. Diet. Train. Diet. Train….DIET! As competitive athletes, most of us understand the true meaning behind a strategically structured training regimen and how this …
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Why “Flexible Dieting” Won’t Be Another Failed Nutrition Program These days it seems we all want the easiest, fastest, least amount of work to put in to attain results. This is a common problem we …
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Importance Of Satiety While In A Caloric Deficit “In all pleasure there is satiety.” –George Hakewill In all honesty how many of you can relate to the above quote? We sure hope many of you are …
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Is higher meal frequency better for fat loss? It has been a long-held belief in bodybuilding and health/fitness circles that eating more frequently throughout the day leads to an increase in …
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High-protein yogurt pancakes This is my updated and improved recipe for gluten-free, high-protein pancakes. Step 1. Preheat high quality non-stick skillet to medium heat. Step 2. In …
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Skip The Bulk And Stay Shredded All Year I’m paid to be the guy with the answers. People part with their hard-earned dollars in exchange for me to tell them how to exercise, eat, and sleep, and it’s …
