There’s no denying that looking for an effective pre workout is just like hunting for ghosts: It can be scary at times and you end up feeling disappointed in the end.
But, what if we told you we know of a ghost that won’t disappoint? No, not an actual ghost but Ghost Legend pre workout.
Ghost Legend pre-workout looks to scare the competition away with its funky design and simple yet quality-looking formula.
It claims to be filled with premium muscle-pumping ingredients matched with working dosages.
Ghost Legend pre-workout It guarantees that you get a lot of pump with every scoop.
Why is PreFierce by TruFierce considered the #1 pre-workout right now? For starters there are zero proprietary blends, so you know exactly what you're putting in your body. Second, the formula is based on science. Every single ingredient is exhaustively research-backed, and dosed properly. Third, according to thousands of customers their signature gummy bear flavor is amazing. Benefits include:
- Insane muscle pumps
- Increased power and strength
- Supercharged energy without the crash
- Faster recovery time
- Boosts fat loss
- Laser focus
Twice as much than other supplements. Bold, but we think their boldness is not misplaced.
Is Ghost Legend pre-workout as cool as it sounds or is it just another prank? Let’s find out!
About Ghost Pre Workout
Ghost Legend pre workout describes itself as a product that utilizes a stand out energy and focus blend with high quality pump ingredients. They claim to pack more than twice the “oomph” you need in every scoop compared to other pre workouts.
Ghost Legend pre workout has quite a number of endorsers on their page, one of them YouTuber, vlogger, amateur bodybuilder, and fitness entrepreneur Christian Guzman. When you take a look at what Christian Guzman looks like, as well as what he’s known for, you know Ghost Legend pre workout ain’t clowning around.
- Focused. Ghost Legend pre workout makes use of only two main blends. Compared to a ton of other supplements, this is pretty focused.
- Quality ingredients. We like what we’re initially seeing on their ingredient label. Familiarity in the supplement industry is always a good thing.
- Cartoony design. We’re not exactly fond of how they designed the can, but let’s not judge a book by its cover.
- No Prop blend. We like what we can see and we see everything.
Ghost pre workout nutrition label
Directions: DO NOT EXCEED 2 SCOOPS PER DAY. Mix each scoop (serving) of GHOST LEGEND® with 6-8 oz of water or beverage of choice. Start with 1 scoop or less to assess your tolerance. Consume prior to exercise on training days.
Ghost pre workout ingredients list
Below are Ghost Legend pre workout’s key ingredients
Ghost Legend blend
This seems to be their main blend. It contains purely lift-boosting ingredients and we think it’s great that they started with what everyone buys pre workouts for: Raw power.
- You’d have a hard time looking for a certified lifter who has no idea what citrulline is. It’s the best (with emphasis on the word “the”) ingredient for increased muscle pumps. Many say it’s the bar in which many alternative muscle pumpers try to surpass. The only problem is the form Ghost used is the L-Citrulline version. For massive pumps, you want the Malate version. However, the 4 g dose might be able to do something.
- Beta-alanine as CarnoSyn. CarnoSyn is the premium version of Beta-alanine, a naturally-occuring amino acid that boost the body’s carnosine levels for increased endurance and delayed fatigue.
- Agmatine Sulfate. A by-product of arginine (another muscle pumping compound), agmatine sulfate further boosts nitric oxide levels when combined with citrulline. It also has a lesser known effect as an adaptogen.
- Norvaline boosts the body’s nitric oxide levels indirectly by inhibiting arginase production. Arginase is an enzyme that acts as a sort of ceiling for the max mount of nitric oxide your body can produce.
Ghost Smart Energy blend
This blend seems to be more of a support to the raw lifting power benefits of the previous blend. It has ingredients for energy as well as ingredients for lowering training-related stress.
- A popular amino acid used in almost every energy drink known to man. Why? For starters, it shortens exercise recovery time, improves your metabolic rate, heightens testosterone levels, and just boosts your overall physical and mental energy.
- The world’s number one drug, caffeine is as ubiquitous as it is cheap. And because it’s cheap, it’s fairly easy for supplements to just toss a few hundred grams of this fat-burning and energy-boosting stimulant. At 165 mg, the dosing is pretty mild relative to a lot of other pre workouts we’ve seen.
- Alpha GPC. This nootropic is prized for its ability to benefit the brain in two ways: 1. increasing acetylcholine production; 2. Maintain healthy brain cell membranes. Acetylcholine is the very neurotransmitter responsible for muscle activation aka movement.
- Rhodiola rosea extract. This adaptogen is famous for its ability to fight off stress for both body and mind. As part of a pre workout blend, this extract can boost endurance by ameliorating muscle fatigue.
- DiCaffeine malate. This is a combination of caffeine and malic acid, and ghost pre workout is actually one of the few pre workouts in the market that has it. It normally contains 75% caffeine and the malic acid part is supposed to prevent the stomach issues that happen when users take caffeine, especially on an empty stomach.
- Theobromine is sourced from the cacao plant and commonly consumed by eating dark chocolate. It’s supposed to give your brain a bit of stimulation as well as make you feel good overall, but the science around theobromine as a nootropic is hypothetical at best.
- Olive leaf extract. This extract is more for general brain health as well as a source of antioxidants.
- This coenzyme is studied for its dopamine-boosting properties as well as its potential for clearing the condition known as brain fog.
- This plant is linked to mood improvement benefits as well as a general “feel good” compound. The dosage is meh.
Ghost pre-workout formula analysis
Ghost Legend pre workout combines powerful pumps with a good energy and focus boost. The people behind this pre workout seem to know what users want and that is to lift past their max without feeling mentally drained or immediately fatigued.
Here’s how it works:
Their GHOST Legend blend is a full-on mix of of muscle-pumping compounds that does not slack on dosage. The only beef we have on this otherwise perfect pump blend is the use of a poorer form of citrulline.
Citrulline malate is what you want in any pump formula because L-Citrulline just won’t pump you up the same way.
However, we can reconsider since they did supply us with four freaking grams of the stuff. Suffice to say, the synergy from all four ingredients should offset whatever benefit this muscle pump blend initially lacks due to poor ingredient form.
What about the other blend?
The GHOST Smart Energy blend speaks for itself: It’s a smart mix of energy and brain-related compounds. Taurine is always a welcome addition as well as the adaptogens. After all, lifting 200 lbs overhead a lot of times per set is not exactly relaxing or calming.
Does it have a lot of caffeine?
Then we have Caffeine. We immediately thought Ghost pre workout’s caffeine content is mild, but then we added the caffeine DiCaffeine Malate added and we realized we’re looking at over 200 mg per serving.
Do you know how much 200 mg of caffeine is? It’s literally more than two cups of brewed coffee in one gulp. Depending on your tolerance, you may find this too small or too nauseating. We think it’s within the “average” range.
Carefully selected ingredients, properly managed dosing, and a formula that creates synergy makes Ghost Legend pre workout truly one of the best in the business right now. It’s a plus too if you like the funky bottle design.
Despite the high quality ingredients and good dosing overall, we think Ghost Legend pre workout can be best complemented if you take creatine as a post workout. You can add the creatine in, but creatine works best for muscle recovery.
Ghost pre workout benefits for muscle
As a pre workout, Ghost Legend is more than capable of improving your lifts and giving you the necessary energy to last long after the first set. You’ll feel pumped and be literally be in the mood to put all that energy to good use.
Who is Ghost pre workout made for?
Ghost Legend pre workout is definitely made for the serious lifter who doesn’t want to rely on too much caffeine. Their market can also include users who are looking for a high quality and “clean” pre workout to try for the first time. It doesn’t have anything too strong or dangerous, and it won’t get you banned from any competition.
Now that we know it’s great for the gym, how about the other stuff it wants you to do?
Is it good for studying?
We think being literally pumped up while reading about the Napoleonic Wars is a bit too extreme. We think chewing gum can do the trick.
Is it good for office work?
Sure, if your office work requires a lot of muscle power or elbow grease. Otherwise, stick to a good cup of Joe.
Can you party with this?
Well, if your party involves mosh pits or crowd surfing, then why not? You can even lift both your girl and your side chick if you want.
Ghost pre workout side effects
For the most part, the side effects you might feel are either from caffeine or beta-alanine.
We all know the bad stuff our old friend caffeine can do: nausea, palpitations, headaches, and sometimes a bloating sensation.
Beta-alanine’s side effect, the itching sensation, is sort of sought after since users think it’s a sign the ingredient is working. We say it varies, but if it itches then don’t worry: it ain’t gonna last.
Ghost pre workout pros and cons
- Stuffed to pump. We’ll be surprised if you don’t feel pumped after taking a serving or two.
- Quality ingredients. You get your money’s worth with each scoop.
- Transparent formula. Yay, no prop blends!
- Synergy is awesome. Built to work together and not to be in all places at once.
- Caffeine is balanced. If you’re a coffee drinker, this shouldn’t be a problem.
- L-Citrulline.Seriously could’ve added Malate instead.
- Childish design. Not sure if serious lifters want to be seen with this can in their locker.
- Promotes other uses. You very well damn know no one will use this for school work.
- Quality isn’t cheap, but we also think it’s still a bit steep.
- 1 Can (30 servings): $44.99
- Two flavors: Fruit Punch and Blue Raspberry
- Available online and in retail stores
Ghost pre workout summary
Without exaggerating, Ghost Legend pre workout makes many other pre workout supplements look weak and poorly formulated.
While it’s not exactly perfect, Ghost Legend pre workout does make other mainstream pre workouts make a run for their money with its genius formula design and matching quality of doses and ingredients.
The only nitpicks we have – the form of citrulline used as well as its price – could easily be ignored if you’re just after pure lifting prowess in the gym.
There are many other pre workouts in the market, but we think Ghost Legend pre workout shoe horns itself well among some of the best in the business with its intelligent formulation and impressive synergy.
The fact that it’s not so extreme relative to its competitors means even the new guys can try this without worrying about anything other than what to lift next.
Great doses of muscle pumping ingredients balanced with stress-busting and energy-boosting herbs and extracts makes Ghost Legend pre workout a scary competitor indeed.
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