These are some of our favorite Nutrition Tips for bodybuilding and fitness. These tips can help you gain muscle aswell as to loose weight.
Nutrition Tip #1
It’s important to cycle the amount of calories you eat throughout the week in order to stimulate fat burning. If you consume too few calories for too long, your body will adapt and decrease its basal metabolic rate. Therefore, it is best to have at least one day a week where you ramp up your caloric intake to prevent your body from going into a preservation mode. Often called Cheat-day.
Nutrition Tip #2
German researchers found that drinking about 2 cups of cold water can temporarily boost metabolic rate by approximately 30%, This may be due to an increase in norepinephrine.
Nutrition Tip #3
UK scientists found that organic milk had about 70% more omega-3 fatty acids than conventional milk. Omega-3 fatty acids help reduce bad cholesterol and combat against heart disease and certain cancers. Even though organic milk is pricier, it may be worth getting once in a while.
Click next for tips #4 – #13