Nutrition Tip #7
According to a 12-week study by Danish researchers, men who drank a shake with protein and carbohydrates within 5 minutes after their workout gained muscle. The men who consumed the drink 2 hours later did not. Make sure to have a protein shake immediately after your workout.
Nutrition Tip #8
According to a study published in Men’s Health, beginners who did three sets of six exercises all to failure each day, and then drank a supplement immediately afterward gained over 5 pounds of muscle in just 8 weeks. A pint of 1 percent chocolate milk may provide all the nutrients you need to achieve the same result.
Nutrition Tip #9
Drinking water can remove toxins from the body more quickly and may make you look more vascular by providing you with thinner skin and more noticeable veins (making it look like you have a more ripped physique).
Click next for tips #10 – #13