Sonny Brown Fitness Model Talks With TheGymLifestyle.com
Sonny Brown is a published fitness model, a personal trainer, and the owner of Greater Health.
Age: 27Location: Queensland, Gold Coast, AustraliaHeight: 5’8Weight: 80.5kg
How did you get started with fitness and training?
The first time I lifted weights I knew that I was hooked.
Where does your motivation come from?
I want to feel proud every time I step out my front door.
What’s your current training philosophy?
That now means I hit every muscle group in the week but had a chance to work on my weaker points which is the basis of any great physique.
What does your diet consist of?
Do you stay lean all year round or do you bulk and cut?
You can stay under 10%bf whilst turning your good physique into a world class physique.
- B- Alanine,
If you had to pick only 3 exercises, what would they be and why?
- Chin ups.
Three tips you’d give to someone who’s trying to reach their goal physique?
- Find a world class physique that matches your height (this will give you an indication of were you can take yours)
- Live it (great physiques are not built overnight but over years immerse yourself via nutrition and training)
- Believe (your mental attitude to life is what makes you who you are or what you want to be)